Welcome
Cognitive behavioural therapy (CBT) is a well researched and evidence based form of therapy recommended as the treatment choice by the National Institiute of Clinical Excellence (NICE) for difficulties such as: Anxiety, OCD, Phobias, Depression, Post-traumatic stress disorder and panic. CBT can also be used to help people with difficulties associated with eating, dieting and weight management.
Weight management course
Currently we are offering a CBT weight management course which aims to address those difficulties commonly associated with dieting and/or being able to stick to a healthy eating plan. By the end of the group we believe you will have learned the skills and techniques to make the necessary changes to be able to maintain a lifelong approach to managing your weight and/or follow a healthy eating plan, without the need to turn to diets. To read more about CBT and the weight management course please follow the links on this page. If you are interested in participating in one of the groups please register your interest in the contact us page.
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